"It is the theory that decides what can be observed."
Albert Einstein
The only ways through which someone can help you it is call into question your ideas.
If you are ready to listen and if you are ready to be called into question, something you can do, but nobody can help you.
Which are the most important things in absolute? It is auto-observation.
Nobody can give you a hand, in this. Nobody can furnish you a method. Nobody can show you a technique.
In the moment in which a technique is learned, you again become programmed.
But the auto-observation - that is to look at him same - it is important.
It doesn't mean to be absorbed in his/her own thoughts to be worry of oneself.
It is not of this that I am talking about: I am talking about the auto-observation. But what is it really?
It means to observe all of this that is inside us and around us, up to the most extreme point, and to observe as if it happened to somebody else.
In other words this means that is not personalized that that it happens us, it means to look at the things as if some bond was not had with them.
In this way you will have reached a great ability of "separation" from your anxieties and from your worries and this give you the power not to identify you with them.
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