Best Way To Dissipate Negative Feelings

“The greatest happiness is to transform one's feelings into action”

Madame de Stael

It is in your interest to decide whether to immediately express the negative feelings or if to hold back them up to when you won't have understood them and you will have studied the best way to resolve them.

Many ways exist for resolving emotions that upset.

You could like to meditate, to write a letter or to talk to the involved person.

You can wonder: What alternatives I have? Which is the best way to face this feeling? Which is the best way for they dissipate? Which is the most constructive action that I can undertake for getting what I want?

Anxiety can for example, be eliminated removing the threat that provokes it.

A lot of people constitute a threat for themselves focusing habitually themselves on negative possibility.

You can reduce to the least one instead the anxiety setting you questions that stimulate a solution.

Assemble you on the best way to get what you want.

Ask you: What I am afraid to lose? Which is the best thing that I can do for preventing the loss and to minimize the pain? Which is the most proper way to reach what I want?

When it speaks of anger, it is in your interest to directly express your pain to the involved person.

Explain you her because you are angry. You specify as his/her behaviour as provoked your anger and you express the desire to find the best solution for everybody.

You begin saying: When you behave you so, I am angry and you hurt me because... Which is the best way to resolve the problem?

Remember: only you have the power to transform negative feelings in action!

This is the best way to go and in the same time the best way to affirm us.